Food

Heal Your Gut Challenge

One of the classic characters bred by american culture of the past century and a half is the health fanantic, the man who (in Twain's phraseology) eats what he doesn't want, drinks what he doesn't like, and does what he'd druther not, all the while smugly announcing himself to be energetic, joyful, and certain of long life, and exorting his errant neighbour to reform. 

- Samuel Clemens, Following the Equator, two vols. New York, 1906, 2:151.

Flux Fall Feast - September 17

Flux members, families and friends-

You are invited to join us for a Fall Feast on Saturday, September 17th at 4pm in the Flux Community Garden and Annex.
Celebrate the Flux Community Garden harvest and the end of summer with a potluck meal among friends.
Charity & Darci will be roasting chickens from Cool Springs Ranch and we invite you to bring your favourite side-dish as your potluck contribution.

Supper will start around 5pm so we can enjoy the last little bit of daylight before gathering around the fire pits when the sun goes down.

Please RSVP by September 6th for the CSR order cut-off. Email [email protected] or write your name down on the board at the gym.

Flux Festival 2016 - schedule

The 2nd annual Flux Summer Festival is coming up this Saturday!
You have until the end of the day TODAY to register and pay your fees. Teams will be announced tomorrow, Tuesday, July 12th.

The day will unfold as such:

11:00AM - Parkour Time Trial @ 1400 McIntyre Street
11:30AM - A few words about the day from Head Judge & Principal Anderson @ 3424 13th Avenue
12:30PM - Turkish Get Up contest @ Big Top on Turf
1:45PM - Obstacle Course Relay @ Les Sherman Park
3:30PM - Push Up & Clean max effort @ 3424 13th Avenue / Big Top
4:15PM - Strong(wo)man event @ Flux Community Garden
4:35PM - CrossFit WOD event @ 3424 13th Avenue
5:30PM - Movement event
6:30PM - Potluck BBQ & Party @ Turf Playground

Charity & Darci will be providing the meat for the BBQ, and you are all welcome to bring a side dish or salad to share.

Alcoholic beverages will be available at a cash bar.

*** Prairie Paleo Meals will be on site all afternoon at 13th Ave selling hotdogs (pure pork & gluten free bun), Nutty Pucks & Chocolate Chip Cookies. ***

Flux Garden Patch: the planting

Garden planting 2016 is starting tomorrow, Saturday, May 14th. 
Mieka and Ariane are prepping the bins and getting everything sorted out in the morning; everyone is welcome to come help at that point, or wait until the day gets warmer to come down and plant. 
Come by the garden patch around noon to help with the planting. 
You can still sign up to be on a team and you don't have to be here for the planting to be on a team. 
Mieka and Ariane will make sure that all the bins get planted (some items tomorrow; others later in May). 
Each team's job will be to have fun, play in dirt, make new friends, clean out some weeds, and eat some veggies over the summer. 
And don't forget to show your work!
Instagram @fluxregina #fluxgarden