Admin
Poinsettias sale - Flux Community Inc.

This Winter we are selling beautiful, locally grown Poinsettias to help raise money for Flux Community Inc. which supports youth and families. 

By purchasing a beautiful Poinsettia this Winter, not only will you be spreading holiday cheer, you will also be supporting an amazing cause!

Poinsettias sale - Flux Community Inc.
Admin
Heal Your Gut Challenge
One of the classic characters bred by american culture of the past century and a half is the health fanantic, the man who (in Twain's phraseology) eats what he doesn't want, drinks what he doesn't like, and does what he'd druther not, all the while smugly announcing himself to be energetic, joyful, and certain of long life, and exorting his errant neighbour to reform. 

- Samuel Clemens, Following the Equator, two vols. New York, 1906, 2:151.

Ariane Desrosiers
JUMP on my Art! fundraising campaign

JUMP on My Art
In June 2016 Flux School of Human Movement put a call out to any artist who was interested in creating a public piece of art that invites physical play, creative practice and collaboration. Our intention with this public structure was to rupture the typical rhythms of daily life and encourage people to use their everyday surroundings to create physical games and movement puzzles.

Want to help us raise funds for this community initiative?
Go to Pampered Chef and 20% of the value of your order will be donated to funding this public art piece.

JUMP on my Art! fundraising campaign
Darci Anderson
TIME TRIAL PARKOUR COMPETITION

Flux School of Human Movement will be hosting the very first TIME TRIAL PARKOUR COMPETITION in conjunction with the Flux Summer Movement Festival July 16.

Darci Anderson
The Second Annual Flux Summer Movement Festival!

Workshops

Flux Parkour Grand Opening weekend

Flux School of Human Movement is excited to host internationally renown, top Parkour athlete and coach, Ryan Ford, founder of APEX Movement.

The Flux Parkour Grand Opening weekend starts on Thursday evening with a ParkourEDU Masterclass (details below).
Please join us at our Grand Opening Event on Friday evening from 7pm to 9pm. Hear Ryan talk about his Parkour journey and stay for an Open House, reception, DJs and more!
A second ParkourEDU Masterclass will be held on Saturday afternoon (details below).

What is ParkourEDU Masterclass?

An action-packed, introduction to the fundamental movements and concepts of the ParkourEDU method.

April 28, 6-8:00pm, $49 — Ryan, Jefe, & Jake Masterclass, split into 3 groups: Kids (8-12), Teens (13-17), & Adults (18+)

April 30 12-2:00pm, $49 — Ryan, Jefe, & Jake Masterclass, split into 3 groups: Kids (8-12), Teens (13-17), & Adults (18+)

All levels of ability are welcome.

Learn how to:
► Improve bodyweight strength & mobility
► Move quadrupedally
► Prevent falling related injuries
► Balance the body & mind
► Master jumping & landing mechanics
► Use vaults to navigate low obstacles
► Ascend & descend high obstacles
► Dominate obstacle courses
► Play, flow, explore, & improvise
► And much more

Led by:
► Ryan Ford — @ryandemonford
Pro parkour athlete/coach since 2006
Author of Parkour Strength Training
Founder of APEX Movement
Co-founder of ParkourEDU

Refund/cancellation policy:
Once you have completed all aspects of registration, including payment, there are no refunds. If you cannot attend, you can either transfer your spot to another person or you may opt for credit toward a future seminar.

Shoulder prehab/rehab

Hi there,
I will be offering a workshop on shoulder rehab/prehab work.  This will be free to all members. If you have trouble kicking up into a handstand without using your head, your chin up or pull up is not improving, or you display poor ROM with pain then this is for you! We will work on activation and stabilization for the scapular region. We will also discuss pain management and anti-inflammatory protocols. I will also give you movement drills that you can do at home. 

I will announce the date in the next couple of days.

Darci