We had a lot of PRs yesterday on the OHS!

Flux CrossFit instructor, Verne Anderson (along with skip, Eugene Hritzuk, Dave Folk, and Kevin Kalthoff) is in New Zealand for the World Master's Curling Championship. Everyone here at Flux CrossFit wishes you good 'brooming' Dad!

There's hope! Remember the green, lush alley?

Spring will come.

It's just taking its sweet time.

Yesterday's W.O.D

As many rounds as possible in 20 min of:
65/95 thrusters x 5
65/95 hang power cleans x 7
65/95 sumo deadlift high pulls x 10

Kim is a natural athlete. She is aggressive and shows great agility here as she transitions during the clean.