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You probably noticed that there are several class changes in the next two weeks.

Many of our coaches will be in training for the next two weeks with both Dr. Spina and Odelia. Dr. Spina will be lecturing this weekend on the science of mobility and Odelia will be teaching us new mobility drills, floreio and gymnastics movements.

Flux is proud to be on the vanguard of movement practices and the work that we do with these two professionals will enhance your training at Flux - whether your focus is CrossFit, Olympic Lifting, Floreio, Gymnastics, or a little bit of everything.  

Please double check the schedule (especially the location of the classes) before you head out the door. 

If you see Odelia at the gym, probably hanging off a rope or standing upside down, be sure to offer her a warm welcome.

Darci

Jan and Trudi have just started coming out to Olympic Weightlifting.  Here they are working hard snatching from the blocks.  Excellent work you two !

This is a friendly reminder to put away your toys after you play with them. Boxes and plates continue to be left out for the coaches to clean up. Water bottles, dirty socks, tape, band aids.... this is what I continue to find in random places around the gym. Come on people!  Take pride in your space.

Darci