We're putting in the order on Monday and we need to know the following:
1. do you want one or more?
2. what's your size?
3. which slogan do you want to go with? (there's just one slogan for the kids shirts)
They'll be in by Friday.
Darci
Wednesday, July 1 - Holiday
flux CrossFit will be closed for the holiday on Wednesday, July 1.
For those of you who still need a flux CrossFit W.O.D. here's one that you can do just about anywhere:
5 Rounds for Time
100 Air Squats
30 Push-Ups
This is also a great workout when you're on the road ...
Darci
flux CrossFit Kids class Tues/ Thurs/ Sat
Just a reminder that we're holding flux CrossFit Kids classes along side regular flux CrossFit classes with Coach Charity on Tuesday and Thursday at 6pm and on Saturday morning at 10am.
This past Tuesday we had an absolute blast with Fran's Fada Dance class. Check out the mad skills of these young flux CrossFit Kids: