A. Push Press
Advanced: Take 12 minutes to find your 1RM push press
Intermediate: 3, 3, 3, 3 (Go up in weight with each set).
Beginner: 5, 5, 5, 5 (Go up in weight with each set).

B. 30 sec wall balls
30 sec rest
30 sec power snatch
30 sec rest
30 sec burpees
30 sec rest
5 sets

A. Every 90 sec x 1 rep x 7 sets:
Hang Power  snatch. All reps at the same weight.
Advanced - Approximately 80-90 % of your 1RM.
Intermediate: 2 reps @ approx. 80% of your 3 RM
Beginners: 5 hang power snatch every 90 sec.

B. For Time: 21 -15 - 9
Power clean 95/135 lbs
Kipping pull ups

A. Advanced: Take 15 minutes to find your Daily Max Snatch plus 1 set of doubles.
Intermediate: 3, 3, 3, 3
Beginner: 5, 5, 5, 5 Hang Power

B. Push Press x 5 105/145 lbs
    DB Snatch x 10 heavier than the usual 25/50 lbs.
    Burpees x 10
     Every 3 minutes
    6 sets

A. Front Squats - Session 1-6
4 sets
Beginners: @ 32x2
Advanced: @ 30x2

B. AMRAP in 2 minutes:
     Ring Dips x 3
     Sandbag cleans x 6
     box jumps x 5 20/24

     Rest 2 min
 
      5 sets