Last Chance 400m Relay Race
For those of you who signed up for the 400m relay race you have until Thursday night to do your placement run.
Flux CrossFit Podcast: Cool Springs Ranch
Listen to the first Flux CrossFit podcast (click title)
Cool Springs Ranch is owned and operated by Lyle & Grace Olson and Sam & Janeen Covlin.
Cool Springs Ranch is a family affair. Lyle & Grace Olson are the parents of Janeen Covlin, and Lyle is the butcher for the soon to be open Cool Springs Ranch meat shop.
http://www.coolspringsranch.ca/
crossFit Central Canada Qualifiers - Update #3
Darci did absolutely amazing on event #3, finishing in 11:41 minutes.
Event 3
5 Rounds for time of (15 min cap):
5 Power Cleans (155/105lbs)
10 Burpees
200m Run
5 Rounds for time of (15 min cap):
5 Power Cleans (155/105lbs)
10 Burpees
200m Run
Way to go Darci. Have a good night's sleep and you'll do awesome on the "Canadian Crippler"
More updates tomorrow.