Schedule changes for this weekend

Charity and I are off to two Certifications this weekend in California so there are a few changes to the schedule.

Check out the summary of the movement and mobility certification
http://www.regonline.com/builder/site/Default.aspx?eventid=804568


On Saturday there will be one class at 10am.
On Sunday there will be one class at 1pm.
No kid's class on Sunday.
On Monday morning, there will only be a 7am class. Other than that the schedule is the same.

artsy folks at flux CrossFit


We have lot's of creative talent at flux. Currently, Tamara has a show at the University of Regina at the 5th Parallel Gallery.
http://www.uregina.ca/finearts/visual/about_fifth.html


Beth has a show at the sandbox series at the Globe
http://www.globetheatrelive.com/index.php?p=The Unforeseen Journey

Lucy also has a show at the sandbox series at the Globe
http://www.globetheatrelive.com/index.php?p=Bertha


invitation to flux CrossFit friends and family

It is tough for non-fluxers to identify with the strange mix of elation, exhaustion, pride, and humility flux CrossFitter's experience when they confront the daily wod. It happens to all of us. We start talking about our experiences to non-fluxers and our excitement is met with a whole range of responses from mild curiosity, indifference (they get that glazed look in their eye), and once and a while, excitement.

Here's a chance to bring your family and friends out to experience flux. We will be holding another free class on Saturday, Feb 6th at 11:30 am.