We have fresh milk, cream, butter, eggs and cheese and limited fridge space. Did you know that 1/2 cup of cottage cheese has 15 grams of protein and no sugar? A perfect post- workout snack! This is pastured dairy, the way it should be! Yummy!
Weekend Schedule
This Sunday classes will be held 10 am and 11 am instead of 1 and 2 pm. Sign up on the mind body schedule as usual.
We will be closed holiday Monday as we are getting the gym mud and taped.
We will be closed holiday Monday as we are getting the gym mud and taped.
Friday, July 30, 2010
A. Strength
Advanced - Do two rope climbs every 90 sec x 5
Beginner - Pick a combination of reps and sets and do pull-ups on the minute.
B. In any order:
50 Knee to Elbows
50 squats
50 box jumps
50 d.u.
50 push-ups
50 kb swings
50 ball slams
C. Ido Prep
Advanced - Do two rope climbs every 90 sec x 5
Beginner - Pick a combination of reps and sets and do pull-ups on the minute.
B. In any order:
50 Knee to Elbows
50 squats
50 box jumps
50 d.u.
50 push-ups
50 kb swings
50 ball slams
C. Ido Prep
Thursday, July 29, 2010
Warm-up
Work on Ido movements of the week.
A. Strength
Snatch (power or squat) 3 - 2 - 1 -1 -1
B. Every 2 min for 12 minutes perform:
thrusters x 5 95/135 lbs
200 meter run
Work on Ido movements of the week.
A. Strength
Snatch (power or squat) 3 - 2 - 1 -1 -1
B. Every 2 min for 12 minutes perform:
thrusters x 5 95/135 lbs
200 meter run